夕方、異常にお腹が空く日が続く。おやつにプロテインバーを齧ることにしようかなあ。
今泉「元長家」にピットイン。うまい。
腰が痛い。自宅筋トレは縮小メニュー。ダンベルベンチプレスと、ワンハンドローイングだけ。スクワットもやりたいところだけど。
筋トレが少なめの日だから、語学学習は多めにやる。
とても眠い日。22時頃には消灯していた。
翌朝、0555の目覚ましには気づかず、0610の目覚ましで起きた。マジでよく寝た。
今泉「元長家」にピットイン。うまい。
腰が痛い。自宅筋トレは縮小メニュー。ダンベルベンチプレスと、ワンハンドローイングだけ。スクワットもやりたいところだけど。
筋トレが少なめの日だから、語学学習は多めにやる。
とても眠い日。22時頃には消灯していた。
翌朝、0555の目覚ましには気づかず、0610の目覚ましで起きた。マジでよく寝た。
In the evening, the unusually hungry day continues for me. As a snack, I wonder if it I should eat a protein bar about 03:00 PM.
On my way home, I rushed into Imaizumi "gan-naga-ya". yummy!.
I have a backache. Home muscle training was a reduced menu. Dumbbell-bench-press and one-hand-rowing only.
If I had not a backache, then I would do squat.
Because my muscle training was the day of reduced menu, I was a lot of language learning.
That day was a very sleepy day. I was turned off a light at about 10 pm.
The next morning I did not notice the alarm at 05:55 AM. I got up at an another alarm at 06:10 AM. I really slept well.
On my way home, I rushed into Imaizumi "gan-naga-ya". yummy!.
I have a backache. Home muscle training was a reduced menu. Dumbbell-bench-press and one-hand-rowing only.
If I had not a backache, then I would do squat.
Because my muscle training was the day of reduced menu, I was a lot of language learning.
That day was a very sleepy day. I was turned off a light at about 10 pm.
The next morning I did not notice the alarm at 05:55 AM. I got up at an another alarm at 06:10 AM. I really slept well.
